Go to www.facebook.com, Go to THE LENS AFFAIR and ask to join, then vote for my Glass of Water on rainbow background photo... Please!!! :o)
Today is the last day :o)
Sandy Bigara
Sent via my BlackBerry from Vodacom - let your email find you!
I am a Clinical Hypnotherapist based in Buff Point, north of Sydney! I've enjoyed a long career in the Performing Arts, in 2020, I studied and qualified in a few awesome therapies. I make free sleep hypnosis videos that I hope will help people around the world, and I would love to share them here as I release them. I've had this blog since +- 2007 and love that it is changing with me as I grow...
Go to www.facebook.com, Go to THE LENS AFFAIR and ask to join, then vote for my Glass of Water on rainbow background photo... Please!!! :o)
Today is the last day :o)
Sandy Bigara
Sent via my BlackBerry from Vodacom - let your email find you!
On Saturday we decided to have a braai (Barbecue) and I bought a gorgeous, tender, thick Rump Steak. (I also used a store bought tenderizer/marinade called 'smokey beef' which tasted amazing!) Set the steak to soak up the marinade and decided to make a sauce.
Here it is:
Kudu Biltong and Cheddar Sauce (Rice Flour)
-100g Kudu Biltong* (chopped/cut finely)
-6 Tbsp Rice Flour (add more one spoon at a time till sauce is the thickness that you like, but watch out, rice flour continues to thicken the longer it stands, so have hot water available to add and mix in before serving)
-1/2 cup Cheddar Cheese
-Ina Paarman's Cheese Spice
-1 cup full cream milk
-1 heaped Tbsp Margerine/Butter
-1/2 tsp Rajah's Mild Curry Powder
1. Put the curry powder in a non-stick pan and heat it.
2. Add Margerine/Butter and mix till it melts, add the rice flour and Ina Paarmans spice. Mix quickly.
3. Add milk and whisk till smoothe.
4. Add cheese and mix well.
5. Add Kudu biltong and mix well (the meat flavour will instantly add such an amazing twist to this traditional cheese sauce)
6. Let the sauce settle and check to see if it needs salt.
7. Before serving add hot water to get the consistency just the way you like it!
This sauce, spooned over piping hot 'smokey beef' rump steak, fresh from the griddle was *-AMAZING-*
This dish can be served with steaming hot jacket potatoes and fresh vegetables. Marvellously more-ish :)
Let me know if you try it!
Sandy Bigara
*Kudu - an African buck, the game meat is dried, salted and eaten once it is completely dried out. The appearance is almost black, and glossy when sliced. Much like beef jerky, but much, much tastier! If you ever come to South Africa make sure you try some. It is incredible!
Photo from: international.stockfood.com
Sent via my BlackBerry from Vodacom - let your email find you!
South African Designer Casey Jeanne |
Skeletons of Romance |
For a Blackberry photo, it turned out ok I think!
Sandy Bigara
Sent via my BlackBerry from Vodacom - let your email find you!
Watch this space!
Sent via my BlackBerry from Vodacom - let your email find you!
Wife "Do these jeans make me look fat?"
Husband "No, love, they don't. It's your fat that makes you look fat."
Love it. No really.
I look in the mirror once in a while, while getting dressed, brushing teeth, doing hair and make-up, and it's amazing how powerful the 'mind' can be. If you think you're losing weight you will 'see it' if you feel puffy then you will look puffy (even if it's in your mind) Why is that?
I have reached the point where I have recognised that: most women are completely *insane* when it comes to weight loss, fat in general and the shape & size of our bodies.
Admit it.
We're mental about it.
We preen, pluck, starve, hide, cream, wax and tweeze ourselves until we are unrecognisable! All the while, our dear beloveds are looking on quizzically, saying
"But babe, I love you just as you are"...
And we ignore them with a pert,
"Mmm..."
Is it the media that is to blame? Is it the fact that we were made to:
"...Sit and eat that supper until the sun comes up! Eat every last bite"
"But I'm FULL?!"
"Don't you *know* how many children are *starving* out there!..."
"Well then give *them* my supper!"
And so we ate until it hurt and subsequently lost the ability to know when to say "I'm full thank you"
Am I right here? Am I on track?
We eat too much (a few bites too much, all of the time) and are being bombarded with imagery (magazines that are photo shopped) and we don't exercise enough (time constraints, safety of environment, cost of classes, cost of gym membership) and we loathe ourselves because we don't meet the grade. Isn't it sick?
I watch my daughters, Sav is three and a half, she is carefree and happy in her skin. She floats through her day concerned about whether Belle will love the Beast in time... And not about how she looks. She eats healthily and we don't make a fuss about finishing what is on her plate - she stops when she is full. Kels is one, she also eats when she needs to and stops when she is done. She runs off, and has a ball. She has no self awareness - it is liberating.
I want to be like that.
I WILL be like that.
I challenge you - whoever you are - stop criticising yourself and try to be happy 'as you are'. Accept your flaws and try to see the person you are 'outside' of your physical body.
- Eat healthily - make good choices.
- Exercise - short bursts of physical activity are just as good as slow workouts. The idea is to get moving. Go to the mall and walk from one end to the other.
- Stop speaking badly to yourself - you set the tone for your interactions with others. If you secretly treat yourself badly, don't expect others to treat you well.
- Start facilitating change in your life. Make the most of every day.
- Challenge yourself. Do something - a project - that pushes you beyond your comfort zone, something that you will have to work on. When you accomplish a challenging task you will feel exhilarated.
Have a good day,
Sandy Bigara
Sent via my BlackBerry from Vodacom - let your email find you!
"I got my curves because of this stuff here..." |
Happy Women's Day everyone!
Do something special for the women, daughters, sisters in your life today - show them that you value them.
Sandy Bigara
Sent via my BlackBerry from Vodacom - let your email find you!
[SOUTH AFRICA- KwaZulu Natal]
A Report released by the Basic Education Department last month revealed that out of:
- 5 931 schools in the province,
- 4 732 did not have libraries,
- 5 212 lacked laboratories,
- 4 939 were without science laboratories,
- 1 580 were not connected to power,
- 2 834 used pit latrines and,
- 320 did not have internet connections
What is wrong with this picture? Where is the money going? Why are private companies and individuals getting on board?
I believe that even the 'have-nots' are able to get involved, volunteering time to clean up the schools, volunteering specialised service, (cleaning roofs, setting up toilets, polyfillering and painting walls, cooking hot lunches) hand on action does not have to cost money. If each neighbourhood 'adopted' the schools nearest to them (I'm talking specific neighbours adopting the school of their choice, nearest to them) stick with me here. Then surely there would be improvement?
In my field of work I have stepped over broken ground, performed near open sewers, seen the devastation and ruin in the KZN schools - but I have also witnessed the sheer will and tenacity of the teachers and principals. They all say the same thing: Parents don't pay. Parents don't support. Parents don't attend. Parents don't care.
I have seen schools that are situated literally two blocks way from one another, and yet they are in two very different 'places' economically speaking. The difference is definitely in the attitude and drive of the school's Principal and Staff. They have chosen to break the 'hand-me-down' mentality, have stopped waiting for the dysfunctional municipality to 'come to the rescue' and are working incredibly hard to build up their schools.
How can YOU or YOUR business get involved? Make an effort, pay for a sign board if you know of a school that doesn't have one (we have at least 70 schools on our database that have asked for SIGNAGE - just ask us - it will cost roughly about R2000 per sign) buy some colourful paint and deliver it to a school outside of your comfort zone - or drop it off with us in Durban North and we'll get it to a school with bare concrete walls... MAKE A CHANGE. Read the statistics above and find a place to assist. We have the schools - call us, email us and DO something (even if you are overseas you can assist through us).
I hope to feedback on this issue.
Sandy Bigara
Sent via my BlackBerry from Vodacom - let your email find you!
Please check out our work related blogs – www.pawpawsa.wordpress.com and www.thetalentfactory.wordpress.com we're currently having a ball doing our AACL road show across KZN Durban, and are reaching about 3000 - 4000 children a week with our messages about Animal Safety – awesome! We also have other shows lined up that are making us drool with anticipation, …cant wait to share them with you!
Have a great day and steer clear of condescending trolls who wear pointy shoes.
Sandy Bigara