I am a Clinical Hypnotherapist based in Buff Point, north of Sydney! I've enjoyed a long career in the Performing Arts, in 2020, I studied and qualified in a few awesome therapies. I make free sleep hypnosis videos that I hope will help people around the world, and I would love to share them here as I release them. I've had this blog since +- 2007 and love that it is changing with me as I grow...
Monday, 28 December 2015
MUSIC: DESERT DREAMS: Original Song Title track for Indie Film
Wednesday, 16 December 2015
CRAFT IDEA: Nautical Themed Wall Art KID FRIENDLY!
We looked through an old colouring in book from when she was small. We decided on a natural coloured nautical theme because I want this picture to hang in my future bathroom.
We found this picture of an old ship. |
She loved that this represented her namesake :)
THE SHIP - I used the extra copy that we made as a colour swatch to help her use the right colours in the right places, she was very careful in making sure that she stuck with the plan :)
The colour swatch |
THE SEA & SKY - I took an old box mounted canvas, it had a bit of paint on it from another project that we didn't finish. I wanted a textured background so I first painted white over the other colours, and then applied white tissue paper to the canvas, I added more white paint and really smushed it in! It created a really interesting canvas for our ocean and sky! Kelsey was so impressed.
The heavily textured canvas gave us a lot to work with! |
The best part is that you are cutting it all out - so messy is ok! |
This stage took a little while but it was much quicker than air drying. |
All cut out and ready for some glue! |
The turbulent sky and water |
Looking good! |
Glued and ready for some sea foam! |
Signed by the Artists |
Visit www.sandybigara.com to see what else I am up too!
Sunday, 15 November 2015
COMMENTARY: The Uncaring Western Media and Terrorism. Not Really.
EXPATS: You Have Been Stripped of Your Nationality
Being told by people staying in South Africa to "humble yourself" and stop being "high and mighty" when you post an article about farm murder and show distress for the horrific situation leading to the murder, or heaven forbid, you mention that you are grateful to not live in fear! The saffa's come out swinging!
No, I am not "lucky" or "one of the lucky ones" to have left the country, we as a family made huge sacrifices in order to move. We sold and / or lost almost all of our worldly possessions in order to afford to move. We homeschooled our small children while both running companies, we ate rice and cheap vegetables for a year - no meat for us meateaters. We saved every cent. We wore hand me down and old holey clothing. We didn't go to the hairdressers... We worked almost 18hr days seven days a week saving up all we had.
I will BITCH and MOAN about anything that I see happening in MY HOME LAND.
Anyone who has an issue with me being myself, being open, honest, non-racial, non-sexist, anti-corruption, anti-fireworks, then by all means... Just waltz your matilda over to the unfollow or unfriend button - it's right there under my cover image.
ENCOURAGEMENT: Newton and the Women
Sunday, 8 November 2015
URGENT: Wayne Scott Fundraiser - Balance Still Needed For Treatment
Please make a donation - no matter how small: CLICK HERE to go to the fundraiser page. |
This is the most recent photograph of Wayne Scott and Andre Scott. |
With ongoing prayers, tremendous support, kindness and donations of so many people and through various fundraising initiatives we are now only R32,000 (ZAR) ($2,312) short of our original total goal of R395,000 ($28,538) which is incredible!
Saturday, 24 October 2015
PAY IT FORWARD: Devon Goosen Ice Hockey Fundraiser
ABOUT THIS CAMPAIGN
https://www.gofundme.com/devonhockey
Hello,
Thanks for taking the time to read this.
Our son is 7 years old and his name is Devon. He is a smart and well behaved boy who has never given us any problems whatsoever. He was on the Honor Roll in school for 1st grade. He never got anything lower than a B. He loves to read and study spelling words :-) He won the 1st grade spelling bee! We are really proud!
Donate Now: https://www.gofundme.com/devonhockey
He has a passion that started in an afterschool program at his school. From the pic you saw, you guessed it! HOCKEY! His school had an afterschool field hockey program. He fell in love the minute he touched the stick! He started to practice at home (we bought him a starting set - stick and puck). He showed so much interest! He eats, sleeps and dreams HOCKEY! we slowly got him things to help him practice, roller blades (roller hockey), sticks and pucks, knee pads and more. He practiced outside all the time and gained more and more friends at the hockey rink in the park.
Donate Now: https://www.gofundme.com/devonhockey
For his 7th birthday, we had his party at the ice skating rink! He immediately loved the ice! Everything came so natural to him! He was fast and ready to learn. We started him in learn to skate classes which he advanced in really fast! One minute he was in the first class and the next in Hockey 101. We got him pads and all and he was ready to go. He also spent all his birthday money to buy his own ice skates! He started practicing everything he could, off ice, on his roller blades. We don't live close to the ice skating rink so when we cant go, he practices off ice. He showed great improvement and the coaches moved him up fast and said he had true talent for it. He loves it so much. So much that he wakes up for his saturday class at 7a.m. ready to go!
Donate Now: https://www.gofundme.com/devonhockey
As you all might know, hockey is an expensive sport. We have been getting by becuase I have been doing my best to give him a shot at doing what he loves. His hocey 201 classes can be paid per class at $32 per class/week. I also try to take him to open ice skate in order for him to practice which also costs a bit. He has advanced so quickly and after the current class he is in now (Hockey 201) they get to be in a real recreational team! He has been waiting for this the whole time! He has a friend that he practices with all the time! They both love it! Well we found out that the team which is called MITES is $900 (if you pay early in August 2015) or $1,000 (if you pay a little later in August) . We really want this for our son because he has shown true dedication and passion for this sport. We are so proud of him! I will post a link with videos soon!
Donate Now: https://www.gofundme.com/devonhockey
We are asking for help with his dream. Anything you can give will help him. We really want to get him on this team. If they move him up out of this class (hockey 201) we have to be ready to pay that cost. We will really appreciate this so much! My son will be so happy. He will also be extra happy when he see's how many people are supporting him in his dream! Thank you so much for the help! Thank you for your time as well :-)
Donate Now: https://www.gofundme.com/devonhockey
The Mite Maple Leafs have won most of their games, they are 2nd in standings out of 6 teams.
Devon is really enjoying it, please tell your friends and share this gofundme page.
We need help.
From monthly payments for being on the team, to maybe starting some private lessons.
Thanks so much :)
- Cynthia, Riaan and of course our hockey boy DEVON!
Wednesday, 21 October 2015
MUSIC: Newtown Noise Original By Sandy Bigara
Here is a little song I wrote back in 2010... when I fell in love with the Newtown Precinct on a windy night...
Friday, 16 October 2015
PUBLISHING: Halloween Book: Unsettling Short Stories
After experiencing years of disturbing dreams, I was encouraged to write them down as soon as I woke up. These are the dreams that I managed to remember entirely.
There are nine stories in the book, ranging from two to four pages long each and they range from sweetly sour to unsettling. Each story is preceded by a black and white photograph that I feel captures the spirit of the story...
After having these dreams, most times I spent the day with a feeling of dread, but i'll continue to write them down as the happen (which is about twice a year)
The book retails for $7 plus shipping and is available online HERE.
Friday, 9 October 2015
Thursday, 8 October 2015
VOCAL COACHING: Sandy Bigara Vocal Coaching at The Rhythm Hut Gosford
Sandy Bigara (34) a performing artist newly moved to the Central Coast - has been an active vocal coach since 1999, she was the Artistic Director and Conductor of multiple choirs (High School, Senior Primary and Junior Primary, as well as being assistant Conductor for the KZN National Choir on their international tour in 1999) and was Music & Drama teacher at two schools in South Africa before launching her Arts company full time.
Sandy incorporates stand up comedy and humour in her own musical performances, and so classes are usually filled with a lot of laughter and positive encouragement.
Sandy teaches the Bel Canto method of singing, which serves as a platform for multiple genres of performance. Sandy has trained Pop singers, Idols contestants, Jazz singers, Afro-Pop singers, a performer for The Phantom of the Opera (Raoul and the Phantom) as well as Starlight Express and South Africa’s “Troy” in the High School Musical national touring show. Sandy has even trained a grunge rock singer with one working ear drum…
She was chosen as the Vivacious Voice singing coach for Durban (other centres were in Johannesburg and Capetown) and enjoyed success and good relationship with her singing students there.
The method that is taught is a well-structured mash-up of lessons and courses that Sandy has experienced in her twenty year professional singing career. Having trained and worked alongside some of the Southern Hemispheres greatest talents – 6 years performing under the baton of Gerard’d DuToit, musical ambassador to the Northern Hemisphere – World Choir Games, Operatic training with Marc Poupard (UKZN Music Coach) and Coleen Philp (UKZN Opera School) and master class with Emma Renzi, Sandy has many anecdotes and life experiences that make her classes both educational and interesting.
Wednesday, 7 October 2015
DIARY: Michelle Obama Wants No Scrubs
Posted by Shaun King https://m.facebook.com/shaunking
"Levels on levels on levels of bullshit being said in this photo - which has been shared 6,000+ times.
1. Michelle Obama is badass. For almost their entire adult lives, she made more money than he did. In her last role as a VP at the University of Chicago hospital she was making over $300,000 per year, and that was in 2005.
2. Michelle Obama has a BA from Princeton and a law degree from Harvard. Nobody, her husband, or anybody else GAVE HER THE WORLD. Even being the first lady in general doesn't equate that, but it sure as hell doesn't mean that for her. They are equal partners in life.
3. The caption in this photo implies that Michelle found a scrub, she stuck with him, and he eventually became a king. That's a damn lie too. She was already working at a law firm and they met AT A LAW FIRM while Barack was a summer associate there completing his education at Harvard Law School. He was the opposite of a scrub - he was the ambitious Editor of the Harvard Law Review and was already serving the community in meaningful ways.
---
That's all."
Well said. We are all equal and should all be pulling our weight in any relationship.
Tuesday, 6 October 2015
MUSIC: The Strongest One by Sandy Bigara
The idea was to record the songs "As I remember them" so the guitar is a little dreamy and distorted (as it sounds in my recollections when I sit and remember a time in the far distance) and the vocals are exact copies of the harmonies that my friends would sing with me. I was blessed to have very talented and musical friends in high school, we would sit and sing together, perform my songs in competitions and assemblies. Recording their harmonies was surreal. So many memories and laughter. So many beautiful voices inside my head - of young women who are now spread out around the globe.
The History of the Song
I wrote this song when I was 16 or so. My family was being torn apart by mental illness (my Father RIP suffered severe head trauma that irreparably altered his personality and caused the ultimate break up of our family unit) and divorce. My sister and I would sit and sing while I played the guitar - if I had not had my guitar there is a very strong chance that I would have ended my life. The harmonies you hear are the ones that she made up (sung by me in studio) This song got us through some very tough times and put into words how my sister and I felt at the time.
Remember that being strong doesn't mean shouldering the entire burden, being strong is knowing when to ask for help. When to share the load.
Hope you enjoy it.
The Lyrics
You can hear the song HERE
Feels like I'm spinning.
Out of control.
My life is so full of emotion.
I need some support.
Someone who cares.
I need you right here,
Beside me...
I need to feel your love...
Pushing me on into the light.
I need to hear your voice...
Telling me to be stronger.
My cup runneth over,
I can't take that much more.
I need understanding and devotion.
Give me the strength,
Not to stand all alone.
I need to be the strongest one,
Around here...
Thursday, 1 October 2015
DIARY: Seize The Moment
Monday, 28 September 2015
PAY IT FORWARD: Wayne Scott Feedback: We Have Reached the Halfway Mark!
"we have reached the halfway mark"
"We are able to share the news with you that, with the assistance and donations of so many kind-hearted and loving friends, we have reached the halfway mark of the fundraising for Wayne's treatment.We are collecting the first batch of medication from the doctor today and we cannot thank you enough for every phonecall, message, facebook post, donation, contribution, fundraising initiative and prayer."
"we cannot thank you enough"
"We have faith that the planned fundraising event at ROCK ROYALTY at The Barnyard Theatre on Thursday, 8 October will sell out really fast as this will help us in reaching the total goal amount of R393,000 ($28,283)"
From the bottom of our hearts, thank you for your continual support.
God bless"
To donate to this cause CLICK HERE |
Friday, 18 September 2015
PAY IT FORWARD: Fundraiser for UShaka's Wayne Scott Chronic Myeloid Leukemia Treatment Costs
Bank: First National Bank
Branch: 255355
Account Number: 62555480377
Reference: Kindly use your name and surname or company name. Should you choose to remain anonymous, please use reference as “Wayne”
MUSIC: Twitter, Magpies and a song about a Lion
(Click on the words above to go straight to the Free Download page of The Lion. The download page will open in a new tab so you can carry on reading!)
This is the ACTUAL Killer Magpie that was later, uh, killed. Look at it's eye. Just look at it. *evil* |
I have NO IDEA why they keep coming around... |
This song came out on Thursday, it pushed me up over 50 places Globally in the Reverbnation song charts across all genres, and it pushed me to #1 on the Central Coast NSW (near Sydney) NSW is the size of South Africa. I am now sitting at #11 in AUSTRALIA - because of this song.
See that dark blue at the bottom of the chart? That's Facebook. See the bright blue at the highest point? Yup. Twitter. |
The upward swing in listenership has shown me that it is better to focus on Twitter posting than posting to Facebook - also something to note quite seriously, Facebook does not redirect traffic to Reverbnation, they have a "player" that allows the songs to play on your Facebook page, unfortunately the player reduces the audio quality of your songs so much that it can be detrimental to your career! It is better to set up a blog for this purpose, and post the link to your blog to Facebook, with your song link in the blog post.
Now, about the song...
This is the release of my new single called "The Lion" (Ingonyama) and it is about the feelings, love, heartbreak, happiness, insecurity and holding-onto-home that happens when you leave the place of your birth, it can be the leaving of an area, a town, a city or a country. It speaks of desire for better things, about being honest with oneself, about the effect on relationships when your entire world changes.
When you first pack up your entire life and move across the world, there is a cracking of the foundations that you've built your entire life upon, the layers of your beliefs, ideals, culture and the issues and problems with your culture show themselves... You leave the beaten track and follow pathways and roads you have never travelled before, it feels as though you are in freefall as you fly through the night hurtling towards your destiny. When you lift off - there is the absence of effort. You have done all you can do and now life has to just 'happen' until you can step up again.
You spend time walking, learning new areas, talking deeply with your loved ones, grief and loss of family and friends causes you to expose your heart... You look with hope towards the 'sunshine days' that you hope are ahead of you. You dust yourself off and walk into what lies ahead.
The Chorus speaks of every persons desire to have what they 'deserve' - to have what they need to get by and make the most of their time here on earth. As a person who has had much taken from me, I speak of 'spreading it around' like a leprechaun hiding his gold... trying to protect what is mine, and what will be mine... I speak of grabbing a hold of destiny. Realising how fragile it is... and not letting it crack.
Lyrics
Foundations crack.
Layers showing now.
Nowhere to hide yourself.
Off the beaten track,
Into the abyss.
The abysmal slack.
Walking water ways,
Feelings showing now.
Nowhere to hide your heart.
To the sunshine days,
Into the full light.
To the truthful ways...
I want my share of the lion's prize,
spread it around let no one take it back.
See the truth within these lies.
Grab a hold,
Don't let it go.
Don't let it crack.
*Gospel choir:
Yiba ingonyama (Be a Lion (King of the people/zulus)
Yiba indwala (Be like a rock / strong)
Unkulukulu lapha (God is here / is great)
Written by Sandy Bigara - Gosford, NSW, Australia