I am a Clinical Hypnotherapist based in Buff Point, north of Sydney! I've enjoyed a long career in the Performing Arts, in 2020, I studied and qualified in a few awesome therapies. I make free sleep hypnosis videos that I hope will help people around the world, and I would love to share them here as I release them. I've had this blog since +- 2007 and love that it is changing with me as I grow...
Wednesday, 28 December 2016
BREAKING NEWS: Debbie Reynolds Mum of Carrie Fisher Has Died
Tuesday, 27 December 2016
POP CULTURE: The Art of Growing Old
"Lest we forget"
DIARY: Modern Child Problems
DIARY: Holding On
We spend our lives letting go.
Letting go of our love for ourselves, letting go of friends and family when they no longer serve our purposes, we let go of our dreams when the hills become steeper and the dream takes on weight and substance, we let go of our values and beliefs just to please others...
We let go.
My little girl who is/was afraid of getting water on her face or in her eyes, yesterday removed her goggles and went underwater. The whoops of joy and pride when she surfaced after opening her eyes underwater - was just priceless.
I offered to let her ride on my back as I dived deep into the water almost across the pool, she accepted and I felt her little hands scrunching up my rashie vest. We dove off and I imagined her serenely rising behind me... Until I saw the photograph that my young friend Brandon took with his "NoPro" camera...
My goodness!
Her expression is amazing!
She is, at that very moment, conquering a lifelong fear and doing what she thought she never would... And it's beautiful to see the joy and happiness on her face.
What new thing will YOU accomplish?
What "will not" are you going to embrace?
Be brave.
Don't let go.
Ride like Kelsey into the deep!
Monday, 26 December 2016
DIARY: A Second Burial: A Ring Lost
DIARY: The Problem With Santa
Sunday, 25 December 2016
BREAKING NEWS: George Michael, 53, dies at home
Monday, 19 December 2016
Monday, 21 November 2016
NEWS: Livestream of Fukushima, Japan Following Powerful Earthquake
Livestream of Fukushima, Japan following a powerful magnitude-7.3 earthquake. Region is under tsunami warning. // Broadcast: NHK WORLD // Info: bzfd.it/2gegxhV
NEWS: A 6.9 Magnitude Earthquake Japan Triggers Tsunami
LIVE: A 6.9 magnitude earthquake off the pacific coast of Japan has triggered a tsunami. An evacuation order is now in effect.
#9News | http://9News.com.au
Sunday, 9 October 2016
ARTS: Updated Biography
After 9 years as a Natal Representative for singing, and after touring Europe as Assistant Conductor of the Kwa-Zulu Natal Youth Choir, Sandy enrolled at the Marc Poupard School of Music where she was fully trained as a Bella Canto singer specializing in Aria Antiche, Art Song and Folk Song. She received an award from the Italian Consulate for her efforts in the Aria Category of the Queensburgh Eisteddfod and was the title holder of the Aria Antiche Trophy awarded by the Societa Dante Alighieri in Durban. She was invited as a special guest to a Master Class with Emma Rienzi at UKZN Opera Studio. For a short time she studied under Senior Lecturer, Coleen Philp, of the Opera Studio and Choral Academy at UKZN. Sandy also had the honour of teaching a voice class at the Choral Academy; she has a passion for vocal and musical growth and has performed multiple genres, Jazz, RnB, Hip Hop, Pop, and Gospel...only a select few have heard her Yodel! She is available to perform, with over 300 contemporary and classical hits under her belt, as well as a set of her own compositions for theatre, corporate or restaurant functions.
ARTS: Vocal Coaching Course at The Rhythm Hut TERM 4
Thursday, 15 September 2016
Dance for the Sky - Sandy Bigara
www.twitter.com/sandybigara
www.facebook.com/sandybigara
- www.instagram.com/sandybigaradiva
www.reverbnation.com/sandybigara
https://www.cdbaby.com/cd/sandybigara3
www.sandybigara.com
http://sandybigara.dizzyjam.com/
Tuesday, 13 September 2016
Monday, 12 September 2016
Thursday, 8 September 2016
THOUGHTS: Extended - The Names of God and Cultural Appropriation
"Budda" as far as my limited knowledge goes, was and is called Budda, the Dalai Lama retains the name in all cultures, The Prophet Muhammad (pbuh) remains the same...
But Mr Jesus is a different story:
The name corresponds to the Greek spelling Iesous, from which, through the Latin Iesus, comes the English spelling Jesus. The Hebrew spelling Yeshua (ישוע) appears in some later books of the Hebrew Bible.
It means "Yahweh [the Lord] is Salvation." The English spelling of Yeshua is "Joshua." However, when translated from Hebrew into the Greek language, in which the New Testament was written, the name Yeshua becomes IÄ“sous. The English spelling for IÄ“sous is "Jesus."
Why not just keep his name as it was. My name doesn't change to something else in another language?
"Whoever calls on my name" and people are fervently praying "in the name of" the wrong name.
And as far as the Christian "God" is concerned, the same thing has happened. His name is "I Am" and he also has other names which are now not used. I find that they beautifully explain the attributes of "God" but are lost in return for a bland and generic "God"
Elohim = God -- Creator, Preserver, Keeper of His Covenant
Jehovah = LORD -- holiness (Truth revealer), righteousness, redemption
El-Shaddai = Almighty God -- Our all-sufficient supply, Bestower of power, gifts, blessings, and the one who makes us fruitful
Adonai = Lord - Our Sovereign God, Owner of all.
Jehovah-jireh = The LORD will provide - He will see our needs and meet them.
Jehovah-Rophe = Jehovah Heals - He will heal the bitter waters of this life.
Jehovah-Nissi = Jehovah Our Banner - We are brought together under Him and He brings victory.
*sigh* cultural appropriation to the max, people.
THOUGHTS: Cultural Appropriation and Names
"Budda" as far as my limited knowledge goes, was and is called Budda, the Dalai Lama retains the name in all cultures, The Prophet Muhammad (pbuh) remains the same...
But Mr Jesus is a different story:
The name corresponds to the Greek spelling Iesous, from which, through the Latin Iesus, comes the English spelling Jesus. The Hebrew spelling Yeshua (ישוע) appears in some later books of the Hebrew Bible.
It means "Yahweh [the Lord] is Salvation." The English spelling of Yeshua is "Joshua." However, when translated from Hebrew into the Greek language, in which the New Testament was written, the name Yeshua becomes IÄ“sous. The English spelling for IÄ“sous is "Jesus."
Why not just keep his name as it was. My name doesn't change to something else in another language?
"Whoever calls on my name" and people are fervently praying "in the name of" the wrong name.
*sigh* cultural appropriation to the max people.
Tuesday, 6 September 2016
FASHION: Wearable Mandalas by Jamie Robertson
FASHION: Wearable Mandalas by Jamie Robertson
Wednesday, 24 August 2016
Sunday, 21 August 2016
HEALTH: Homeopathy
Arnica is amazing. Homeopathy is also amazing. And before people chirp... I gave birth to two babies, 3.5kg and 3.8kg, first one in 4hrs of active labour and the second in 40minutes. Yes, minutes. Both without any pain relief. And yes, it hurt like a *Samuel L Jackson quote*
The response to these homeopathic remedies given by Cheryl Ann Rowe and Annie Windell were instantaneous, and no, they didn't tell me what they were for when they administered them. My body and mind (yes, my emotions and thoughts) changed positively every time.
I was often unaware of them giving them to me as I was very preoccupied...
People are quick to tease and joke, but I also had a very very ill husband, who had hip reconstruction to the balljoint of his shattered hip, he had a snapped collar bone and a racing heart condition (tachycardia arrhythmia) he woke on the first night home and we realised that the hospital had not given him adequate pain meds. As in, there were none. He had a 20cm scar with metal staples down his leg. His ball joint was filled with nails holding the fragments of bone together.He was in agony. I gave him Traumeel homeopathic medicine and he slept comfortably until morning, and was able to travel to the hospital for collarbone surgery with just the traumeel assisting.
I've seen first hand how arnica breaks up and heals bruises (I bruise like a Natasha Bedingfield song)
I find the part in the article below, where the Arnica trials and benefits were "never published" when will people understand the ugly monster that is the Medical and Pharmaceutical industry?
http://www.homeopathyworks.com/blog/what-if-this-is-quite-a-story/
Saturday, 20 August 2016
Shooting Star Music Video feat. Kelsey Bigara
This is a video clip of a #freestyle dance performance given by my then 5 year old, Kelsey, in a dance competition. She was the youngest dancer and stayed true to her free style.
Her idol is Maddie Ziegler and she rehearsed this dance on her own. I stand behind her 100% and say GO GIRL! I hope to see her dance many more times in this lifetime xx
The song is Shooting star, from my Deity album, available at www.sandybigara.com and the song was written for and about Kelsey.
Wednesday, 17 August 2016
Tuesday, 16 August 2016
Sunday, 17 July 2016
Fatal Cop Shootings Baton Rouge LA
Monday, 13 June 2016
Tuesday, 24 May 2016
Friday, 13 May 2016
Tuesday, 26 April 2016
DIARY: Goodbye Time Sucks
DIARY: I Have a New Sewing Machine
Also...
After sewing for over 18 years on the same machine... Using my new sewing machine for the first time.
Feeling like this inside.
No idea.
#Confidence
DIARY: Spider Chronicles - Moving House
Kelsey starts howling like she's seen Satan.
I flush and run.
There's a huge huntsman spider on her wall.
As big as my hand.
I have no insect repellent.
Bigger than my hand.
HEALTH: Sulphur and Sulphite Sensitivity
Thanks to my reading over the years we managed to treat it with Magnesium, Epsom salt and Charcoal and by morning I was fine (miraculous considering it used to knock me out for over a week)
Chocolate makes me sore.
Meat hurts my stomach.
Milks and Yogurts and Cheeses make my hair and nails grown strong and fast.
Fermented food smells make me literally gag, and more.
POLITICS: The Truth About Wealth Distribution in South Africa
POLITICS: Come on South Africa!
My dear friends back home.
After a year abroad hearing not one news report about South Africa... Mr Zuma and his ANC have forced our country into international headlines and onto international airplay.
And it's not good.
The list of atrocities that are listed are just everyday occurrences that people have tried to accept graciously.
Stop doing that.
Sign petitions.
Stand outside and protest.
The world is watching you right now so have your say!
As bad as this report is, you and I know there are loads of other atrocities left out: Farm murders are numbering in the thousands THIS YEAR already.
Rape statistics.
Murders per day etc etc etc
Something has to be done.
Sunday, 31 January 2016
ARTS DEVELOPMENT: Vocal Coaching Course Starts 15 Feb at The Rhythm Hut in Gosford!
Wednesday, 20 January 2016
DIARY: Parenting
You know that talk?
The one where your face screws up like you've eaten a sour-worm, and your voice cracks just a bit (dramatic effect) and you inform your sweet faced children that if they do "that" again (in this case - completely ignoring my repeated requests to come to the car so we could go) just because their precious Nanna is nearby (you know how children always push it when they're in front of friends or family?), they will both have verrrry creative punishment until they start listening to me again. They both nodded solemly and said "Yes mum" - even though I know I'm going to have to be a TyrannosaurMum until they settle back in... #sigh
RANT: Are Your Shows Free?
"Good day
Please advise if you are still doing these road shows and if you have any shows relating to the 'My body" theme? We are a preschool group. Also, are your shows free?
With kind regards,
School-Principal-in-Durban-that-doesn't -like-to-pay-for-anything"
My actual reply email to the School that asked if our Durban road shows were "Free" (I posted the email in the status before this one)
My actor and director friends: your work has value. Your time has value.
"Ok, This.
This is why I no longer do these shows.
I'd like you to please step into the shoes of a rapidly dying industry.
Can you imagine:
As the owner/Director of a show company, I must conceptualise and research this theme, create age appropriate content, write a full length show, write and record music and choreograph action dances, design and create props for educational games, dress design and sew costumes, build props, have sound available - Mic, speakers, amp, lighting, hire paid actors (in 2010 I paid up to R200 for one show to each of the actors for transport costs and the numerous hours of rehearsals it takes for a seamless show) train them up if they need help with kids theatre, rehearse, transport them (petrol), set up for 40 minutes before hand, perform for an hour straight and then reverse order back home... Schools would complain when asked for R800.
I understand that you may think I have funding of some sort? Not sure.
Unfortunately I was told too often upon application, that I was the "wrong colour" (actual words used) and so I have moved on.
I genuinely ask you a kindhearted favour: The next time you have any group of smiling (actually tired, hot and hard working) show teams come through.
Double their pay.
They need it.
Have a good day."
DIARY: You Know Its Hot When...
1) The best parking spot is determined by shade, not distance
2) Hot water comes out of both taps
3) You learn that a seat belt buckle makes a pretty good branding iron
4) The temperature drops below 30C and you feel chilly
5) You know that in December, January, February and March it only takes two fingers to steer a car
6) You discover you can get sun-burnt through your windscreen
7) You develop a fear of metal door handles
8) You break into a sweat the instant you step outside at 7am
9) Your biggest bike accident fear is "What if I get knocked out and end up lying on the road, getting cooked?"
10) You realise that road tar has a liquid state
11) Farmers are feeding their chickens crushed ice to prevent them from laying hard boiled eggs
12) The trees are whistling for dogs (get it?)
13) While walking back barefoot to your car from any event, you do a tightrope act on the white lines in the car park or run really fast with your feet off the ground more than on it
14) You catch a cold from having the aircon or Addis fan on full blast all night long
15) You realise that the Shops aren't just Shopping Centres - they are temples where we worship Air Conditioning
16) Sticking your head in the freezer and taking deep breaths is considered normal
17) A cup full of ice is considered a great snack, jumbo ice-lollies if you're styling
18) Load Shedding is-life threatening because your aircon and your fans no longer work and you start melting into a sweaty puddle
19) No one cares if you walk around with no shoes on
20) You keep everything in the fridge, including potatoes, bread and some clothing
21) People have enough left over beer cans and drink bottles to make a boat and go fishing
22) The effort of toweling yourself off after a shower and getting dressed means you need another shower right away
23) You will wait patiently until the day it starts raining to go on a run
24) At times you worry your ceiling fan is spinning so fast it will fly off and kill you
25) Your make-up pours down your face in a tidal wave of sweaty glory, before you've finished putting it on
26) Lipstick or Lip-Ice turn into molten lava in the car
27) The backs of your legs get pan-seared like a good steak when you get in the car and sit on the seats
28) You die from heat stroke all day, but as soon as you get home to jump in the pool... tropical thunderstorm - winds - temperature drop - too cold to swim.
29) If you're fair-skinned you only go to the beach to swim well after 5pm... And still get burnt
30) Your cigarette lighter becomes a fire-hazard if you leave it outside or even worse - in the car
31) You go to Johnny's and grab one deadly curry bunny, just to cool off
32) Your glasses steam up when you go outside - after being in an air-conditioned room
33) Housework is something you used to do in August sometime
34) You co-ordinate your outfits - ones that don't show the sweaty patches so much
35) If you don't have aircon in your cabby, you get out looking like you've entered a wet tee-shirt competition... back sweat. The struggle is real.
36) You're laughing because this list is so accurate
(I'll add on any great suggestions to the list that make me laugh haha :) xx
Share if you know what this is like!