I am a Clinical Hypnotherapist based in Buff Point, north of Sydney! I've enjoyed a long career in the Performing Arts, in 2020, I studied and qualified in a few awesome therapies. I make free sleep hypnosis videos that I hope will help people around the world, and I would love to share them here as I release them. I've had this blog since +- 2007 and love that it is changing with me as I grow...
Monday, 28 December 2015
MUSIC: DESERT DREAMS: Original Song Title track for Indie Film
Wednesday, 16 December 2015
CRAFT IDEA: Nautical Themed Wall Art KID FRIENDLY!
We looked through an old colouring in book from when she was small. We decided on a natural coloured nautical theme because I want this picture to hang in my future bathroom.
![]() |
| We found this picture of an old ship. |
She loved that this represented her namesake :)
THE SHIP - I used the extra copy that we made as a colour swatch to help her use the right colours in the right places, she was very careful in making sure that she stuck with the plan :)
![]() |
| The colour swatch |
THE SEA & SKY - I took an old box mounted canvas, it had a bit of paint on it from another project that we didn't finish. I wanted a textured background so I first painted white over the other colours, and then applied white tissue paper to the canvas, I added more white paint and really smushed it in! It created a really interesting canvas for our ocean and sky! Kelsey was so impressed.
![]() |
| The heavily textured canvas gave us a lot to work with! |
![]() |
| The best part is that you are cutting it all out - so messy is ok! |
![]() |
| This stage took a little while but it was much quicker than air drying. |
![]() |
| All cut out and ready for some glue! |
![]() |
| The turbulent sky and water |
![]() |
| Looking good! |
![]() |
| Glued and ready for some sea foam! |
![]() |
| Signed by the Artists |
Visit www.sandybigara.com to see what else I am up too!
Sunday, 15 November 2015
COMMENTARY: The Uncaring Western Media and Terrorism. Not Really.
EXPATS: You Have Been Stripped of Your Nationality
Being told by people staying in South Africa to "humble yourself" and stop being "high and mighty" when you post an article about farm murder and show distress for the horrific situation leading to the murder, or heaven forbid, you mention that you are grateful to not live in fear! The saffa's come out swinging!
No, I am not "lucky" or "one of the lucky ones" to have left the country, we as a family made huge sacrifices in order to move. We sold and / or lost almost all of our worldly possessions in order to afford to move. We homeschooled our small children while both running companies, we ate rice and cheap vegetables for a year - no meat for us meateaters. We saved every cent. We wore hand me down and old holey clothing. We didn't go to the hairdressers... We worked almost 18hr days seven days a week saving up all we had.
I will BITCH and MOAN about anything that I see happening in MY HOME LAND.
Anyone who has an issue with me being myself, being open, honest, non-racial, non-sexist, anti-corruption, anti-fireworks, then by all means... Just waltz your matilda over to the unfollow or unfriend button - it's right there under my cover image.
ENCOURAGEMENT: Newton and the Women
Sunday, 8 November 2015
URGENT: Wayne Scott Fundraiser - Balance Still Needed For Treatment
| Please make a donation - no matter how small: CLICK HERE to go to the fundraiser page. ![]() |
| This is the most recent photograph of Wayne Scott and Andre Scott. |
With ongoing prayers, tremendous support, kindness and donations of so many people and through various fundraising initiatives we are now only R32,000 (ZAR) ($2,312) short of our original total goal of R395,000 ($28,538) which is incredible!
Saturday, 24 October 2015
PAY IT FORWARD: Devon Goosen Ice Hockey Fundraiser
ABOUT THIS CAMPAIGN
https://www.gofundme.com/devonhockey
Hello,
Thanks for taking the time to read this.
Our son is 7 years old and his name is Devon. He is a smart and well behaved boy who has never given us any problems whatsoever. He was on the Honor Roll in school for 1st grade. He never got anything lower than a B. He loves to read and study spelling words :-) He won the 1st grade spelling bee! We are really proud!
Donate Now: https://www.gofundme.com/devonhockey
He has a passion that started in an afterschool program at his school. From the pic you saw, you guessed it! HOCKEY! His school had an afterschool field hockey program. He fell in love the minute he touched the stick! He started to practice at home (we bought him a starting set - stick and puck). He showed so much interest! He eats, sleeps and dreams HOCKEY! we slowly got him things to help him practice, roller blades (roller hockey), sticks and pucks, knee pads and more. He practiced outside all the time and gained more and more friends at the hockey rink in the park.
Donate Now: https://www.gofundme.com/devonhockey
For his 7th birthday, we had his party at the ice skating rink! He immediately loved the ice! Everything came so natural to him! He was fast and ready to learn. We started him in learn to skate classes which he advanced in really fast! One minute he was in the first class and the next in Hockey 101. We got him pads and all and he was ready to go. He also spent all his birthday money to buy his own ice skates! He started practicing everything he could, off ice, on his roller blades. We don't live close to the ice skating rink so when we cant go, he practices off ice. He showed great improvement and the coaches moved him up fast and said he had true talent for it. He loves it so much. So much that he wakes up for his saturday class at 7a.m. ready to go!
Donate Now: https://www.gofundme.com/devonhockey
As you all might know, hockey is an expensive sport. We have been getting by becuase I have been doing my best to give him a shot at doing what he loves. His hocey 201 classes can be paid per class at $32 per class/week. I also try to take him to open ice skate in order for him to practice which also costs a bit. He has advanced so quickly and after the current class he is in now (Hockey 201) they get to be in a real recreational team! He has been waiting for this the whole time! He has a friend that he practices with all the time! They both love it! Well we found out that the team which is called MITES is $900 (if you pay early in August 2015) or $1,000 (if you pay a little later in August) . We really want this for our son because he has shown true dedication and passion for this sport. We are so proud of him! I will post a link with videos soon!
Donate Now: https://www.gofundme.com/devonhockey
We are asking for help with his dream. Anything you can give will help him. We really want to get him on this team. If they move him up out of this class (hockey 201) we have to be ready to pay that cost. We will really appreciate this so much! My son will be so happy. He will also be extra happy when he see's how many people are supporting him in his dream! Thank you so much for the help! Thank you for your time as well :-)
Donate Now: https://www.gofundme.com/devonhockey
The Mite Maple Leafs have won most of their games, they are 2nd in standings out of 6 teams.
Devon is really enjoying it, please tell your friends and share this gofundme page.
We need help.
From monthly payments for being on the team, to maybe starting some private lessons.
Thanks so much :)
- Cynthia, Riaan and of course our hockey boy DEVON!
Wednesday, 21 October 2015
MUSIC: Newtown Noise Original By Sandy Bigara
Here is a little song I wrote back in 2010... when I fell in love with the Newtown Precinct on a windy night...
Friday, 16 October 2015
PUBLISHING: Halloween Book: Unsettling Short Stories
After experiencing years of disturbing dreams, I was encouraged to write them down as soon as I woke up. These are the dreams that I managed to remember entirely.
There are nine stories in the book, ranging from two to four pages long each and they range from sweetly sour to unsettling. Each story is preceded by a black and white photograph that I feel captures the spirit of the story...
After having these dreams, most times I spent the day with a feeling of dread, but i'll continue to write them down as the happen (which is about twice a year)
The book retails for $7 plus shipping and is available online HERE.
























