The AB Blood Type Diet

GOOD	BAD!
Weight loss: Tofu Seafood Dairy Greens Kelp Pineapple (Bran Flakes allowed 1 bowl p/day)	Weight Gain: Beef Kidney beans Lima Beans Seeds Corn Buckwheat Wheat
Meats Poultry Seafood Hake Rainbow Trout Tuna   (Small portions of Chicken, mince allowed 2x per week)   Lamb Mutton Turkey	Haddock Crab Crayfish Shrimp Bacon Beef Chicken Ham Pork Veal Venison
Dairy Eggs Oils Fats Cottage Cheese Feta Goat Cheese Ricotta Yoghurt Olive Oil Fat free Milk Cheddar Gouda	Buttermilk Ice Cream Parmesan Full Cream Milk
Nuts seeds Peanuts Peanut Butter Walnuts	Poppy Seeds Pumpkin Seeds Tahini (Halva) Sesame Sunflower seeds
Beans Soy Beans Green lentils	Kidney Bean Lima Bean
cereals Oat bran Oatmeal Rice Bran Puffed Rice	Corn Flakes
Breads muffins Brown Rice Bread Fin Crisp Rice Cakes 100% Rye bread Rye Crisps Rye Vita Soy Flour Bread	Corn Muffins
Grains pasta Oat Flour Rice Flour Rye Flour Basmati Rice White/Brown/Wild Rice	Barley Flour Artichoke Pasta Noodles (soba)
Vegetables fruit Spinach Leeks Celery Onion Garlic Mushroom Baby marrow Carrot Cabbage   Apples Kiwi Pawpaw Papaya Watermelon Grapes	Artichoke Avo Corn Black Olives Peppers Radish Mung Sprouts   Banana Coconut Guava Mango Orange
Juices and fluids Glass of warm water with ½ lemon daily Cabbage Juice Carrot Juice Celery Juice Black Cherry Juice Cranberry Juice Grape Juice Papaya Juice	Orange
Spices condiments   Sweet chilli Mayo Robertson's spices	Almond Extract Anise (liquorice) Malt Capers Cornstarch Syrup Gelatine Pepper Vinegar Ketchup Pickles Relish Worcestershire Sauce
Beverages Coffee regular and decaf Green tea	Soda Black tea's