I am a Clinical Hypnotherapist based in Buff Point, north of Sydney! I've enjoyed a long career in the Performing Arts, in 2020, I studied and qualified in a few awesome therapies. I make free sleep hypnosis videos that I hope will help people around the world, and I would love to share them here as I release them. I've had this blog since +- 2007 and love that it is changing with me as I grow...
Thursday, 28 April 2011
Angels Of Mercy - Boat Ride for Mother's Day 2011
Angels of Mercy Care Centre is a non-profit organization that provides services to all communities regarding pregnancy, STD, HIV/AIDS and other related diseases and their conditions. Angels of Mercy Care Centre also offers education, prevention, counseling and testing by qualified personnel. Angels of Mercy Care Centre have organized a mother's day boat trip at the Durban Harbour in aid to raise funds.
Treat your mother or a significant woman in your life to a relaxing afternoon cruising around the Harbour. Tickets cost R120 pp or R100 pp for a group of four or more. Children under the age of 15 years old pay R60pp.
Date, Sunday 8 May 2011
At Durban Harbour by the Royal Natal Yacht Club. Time 16:00-17:00 but please check in at 15:00.
For bookings or further information please contact TK on 0722462087 or
email angelsofmercy@live.co.za
Places are limited.
THANK YOU
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Wednesday, 6 April 2011
Thorngate Novels I and II
A real dream. I have to raise funds now to get the first book off the ground and then I can get the second follow-up novel out there.
Belinda Hellerle - a talented and amazing artist and dancer from Durban North, has designed the cover for Book I and will be blowing me away with the cover for Book II soon... :)
I have worked hard and have never lost focus, I hope that everyone enjoys them!
Take care
Sandy Bigara
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Tuesday, 5 April 2011
The Tree in the Corner of the Room
*blush...
Sandy Bigara
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Thursday, 17 March 2011
Food Crit : BOOST JUICE BAR @ Gateway
Situated beneath the movie complex, placed just before the 'Circle of Shame' i.e. The other fastfood outlets to the left of the movies... BOOST Juice bar is a real experience.
All the fruit is freshly squeezed before your eyes, order the Energiser Juice (Fresh Juice with no added sugar) comprising of orange, strawberry, banana and an energiser pack, and you'll watch an eye popping load of whole peeled oranges whizz and juice to frothy heaven before your eyes. Yes, orange juice when it's not tampered with, is frothy. Divine.
The first time we bought from BOOST, I had the Tropical Storm R30 (Mango, Banana, Tropical Juice, coconut Milk, Mango yoghurt and Ice) I drank it so fast that I got a headache!! Worth it!! My husband ordered a plain orange juice, once we were over the shock of how many oranges were actually IN the drink, we thoroughly enjoyed every sip! Infact, Francis went BACK and ordered a Tropical Storm!
The second time we went to BOOST - I ordered the Energy Lift with an added Vitamin Pack, my husband ordered the Gym Junkie with a protein booster. Wow.
BOOST is similar to Kauwai but without the semi-religeous piety that comes with a Kauwai cup of juice. They have FUN making your drink, they tell you COOL STUFF about your drink if you ask them. You can CUSTOMISE your drink.
I warn you, You will become highly protective of your juice. If your friends are with you they will 99.9% probably ask "Can I taste yours?" And, you will say No. well, you'll probably say yes. They are THAT good.
Do your body a favour, don't buy some wheat filled cholesterol coated gastronomic suicide-in-a-bun. Get a BOOST.
Sandy Bigara
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Friday, 11 March 2011
Japan Earthquake and Other Disasters: Tsunamis, Dust Storms and Fires...
What is going on in the world? I ask in all seriousness. It is all beginning to feel a little apocolypto to me. Read on – I have done some reading across the board:
FIRES
8th February 2011 "Wildfires that ripped through the outskirts of the Western Australia capital Perth over the weekend have destroyed at least 41 homes and damaged another 19."
And,
"Just day earlier a category five cyclone, the largest tropical storm to hit Australia since Europeans first settled there, flattened scores of properties in Queensland causing an estimated $3.5bn of damage.
The freak cyclone came just weeks after severe flooding hit two-thirds of the state, killing at least 35 people."
http://www.dailymail.co.uk/news/worldnews/article-1354423/Australia-fires-First-floods-Cyclone-Yasi-bushfires-wreak-havoc.html#ixzz1GIjHfDl9
DUST STORMS
September 23rd 2009 "A huge outback dust storm - 500 km (310 mi) wide by 1,000 km (620 mi) long - swept across eastern Australia and blanketed Sydney on Wednesday, September 23rd 2009 … the worst dust storm Sydney has seen in 70 years" http://www.boston.com/bigpicture/2009/09/dust_storm_in_australia.html
TSUNAMIS
26 December 2004 I had family in Phuket as well as two close friends who survived by being so very brave (and running quickly!) The following is a cache of a really good first hand account :
Personal Notes from Mark Oberle:
EARTHQUAKES
Christchurch: "Crews work through night to free people after 6.3 magnitude quake, New Zealand's worst natural disaster in 80 years" The Guardian.
"The mayor of Christchurch, Bob Parker, told local radio that up to 200 people could be trapped but later lowered the number to nearer 100. It was the country's worst natural disaster since a 1931 quake in the North Island city of Napier killed 256." The Guardian.
Japan: "The most powerful earthquake to hit Japan since records began has struck the country's north-east and triggered a devastating tsunami.
Japanese TV showed cars, ships and buildings swept away by a vast wall of water after the 8.9-magnitude quake. A state of emergency has been declared at a nuclear power plant but officials said there were no radiation leaks.
At least 60 people have been killed by the quake, which struck about 400km (250 miles) north-east of Tokyo. The death toll is expected to rise significantly.
Some reports quote Japanese police as saying 200 to 300 bodies have been found in the port city of Sendai. The tremor, measured at 8.9 by the US Geological Survey, hit at 1446 local time (0546 GMT) at a depth of about 24km. A tsunami warning was extended across the Pacific to North and South America."
http://www.bbc.co.uk/news/world-asia-pacific-12709598
"the 8.9-magnitude earthquake that hit Japan to strike the east coast towns of Hualien at 09:32 GMT, Taitung at 09:36 GMT, and Jilong at 10:04 GMT" http://blogs.wsj.com/chinarealtime/2011/03/11/taiwan-issues-tsunami-warning/
Some Tweets:
SabrinaDeep #breakingnews thousands found dead in the city of Sendai in Japan #tsunami #earthquake It's getting worse :(
CruisenGo RT @cnnbrk: 200 to 300 bodies found in the coast city of Sendai after #Japan earthquake, #tsunami.
sarahmclellanny RT @smh_news: Chaos as airports closed, flights diverted #jpquake #earthquake #tsunami #japan
VOLCANOS
March 2011 "Like Indonesia, Japan lies on the so-called "Ring of Fire," an arc of volcanoes and fault lines surrounding the Pacific Basin. A 6.9-magnitude earthquake in Kobe, western Japan, killed more than 6,000 people in 1995, while the 7.9- magnitude Great Kanto Quake of 1923 destroyed 576,262 structures and killed an estimated 140,000." http://www.bloomberg.com/news/2011-03-11/tokyo-buildings-shaken-by-7-9-earthquake-highest-tsunami-warning-issued.html
What is going on? Facebook me your thoughts: www.facebook.com/sbigara
Sandy Bigara
Image Reference:
01 Tsunami http://www.surfertoday.com/surfing/5174-tsunami-hits-pacific-after-japan-earthquake
02 Tsunami http://blogs.wsj.com/chinarealtime/2011/03/11/taiwan-issues-tsunami-warning/
03 Tsunami http://www.talkingpointsmemo.com/
04 Earthquake http://newsesource.com/world-news/mount-merapi-still-erupting-volcano-at-indonesia
06 Dust storm http://www.boston.com/bigpicture/2009/09/dust_storm_in_australia.html
Sunday, 6 March 2011
Sunset Food Market Time! March 17th
Being Worth It
Wednesday, 9 February 2011
The Sunset Food Market
I believe in supporting LOCAL, this new Sunset market is a great idea and so far it has enjoyed a good start – I need you all to go to this market and let me know what you think! I will hopefully be singing there soon ; )
Let's all support Colin and Barbara Penn and make this market a wonderful success!
Sandy Bigara
"The Sunset Food Market goes International!
This is Durban's newest hotspot and it's getting bigger and bigger…better and better…
You can now eat 'international' in our fabulous tea garden; Hungarian, Thai, Italian, Indian, South African, American and Greek followed by mouth-watering desserts… or you can take it all home with you.
Enjoy the mellow sounds of Colin Penn and his Pennants, whilst sipping a few glasses of your favourite from our wine bar. It's the perfect sunset scenario
PLUS
We have a cheese bar, special diabetic delights, cakes, fresh fruit and veg, mayonnaises, spreads and more. It's all here!
IT'S THE PLACE TO MEET…IT'S THE PLACE TO EAT
THE SUNSET FOOD MARKET
THE NORWEGIAN HALL ( 214 ST THOMAS RD)
THURSDAY 17TH FEBRUARY FROM 5PM TO 9PM
(Free off road safe parking)
Hope to see you all there!"
Thursday, 27 January 2011
Third Time's The Charm - Another Short Story
They say "third times the charm" but as Lindsey waited at the airport she knew that this time it was for real.
Thomas had made things a little more difficult for her this time. He was waiting for her in Gauteng and she was to meet him on a specific street corner where they had bumped into each other five years ago. She held up her cell phone, a week ago he had typed in the details - the number house to meet in front of (she had no memory of the location) and the number of his new cell phone. She hadn't really had a chance to look at them and still could not get used to his new number, it just wouldn't stick in her head.
He had shown her trust by making this wedding as wonderful as the last two. As she waited her stomach turned with excitement. This time tomorrow she would be married! The rules for today where this: He would only wait until five o'clock and then he would leave.
As she reached the front of the line she felt her bag move and spun around to see her zipper hanging open. She looked inside the bag and knew instantly, her wallet was gone along with her drivers licence and credit cards. This was the second horrible thing to happen to her, She felt drained and stared ahead slack-jawed. As she reached her queue for flight 333 there was uproar from the crowd around her. She looked up to the flight display board and thought, "third time's the charm"
CANCELLED CANCELLED CANCELLED
It Moved - Another Short Short Story
Ah yes, I remember now…
It moved, and I'm scared to touch it.
It is alive, and it knows I'm watching.
I think I am going to move it to where I can see it better. I'll take some of Mommy's writing paper here, and slide it under the little thing and carry it, slowly to the porch and into the sunshine. I am amazed at how brilliantly I can see every detail outside in the natural light.
I have an idea… I have decided that I will have a 'Broadway Show' and the thing is my Broadway Star! I move the beam of white light over the thing and it really knows that it's on stage! It squirms and dances under the bright beam like a dancer in sequins. Then suddenly, a bright flash, and the thing is gone. There is just a fine black smudge and some steaming ash – I think it disappeared, it vanished clean away! It's not even under the paper!
So the thing wasn't a dancer after all, it was a magician!







