I am a Clinical Hypnotherapist based in Buff Point, north of Sydney! I've enjoyed a long career in the Performing Arts, in 2020, I studied and qualified in a few awesome therapies. I make free sleep hypnosis videos that I hope will help people around the world, and I would love to share them here as I release them. I've had this blog since +- 2007 and love that it is changing with me as I grow...
Tuesday, 4 March 2008
That day on the couch where I realised that "I am still alive"
Well, I am sitting here, my little bundle of Joy, Savanna Rae Grace is lying sleeping next to me.
I have just eaten a light lunch and today I started my first ever workout via video.
It was very funny, I have the "Ball and Band" workout video and my lounge is not the biggest... so there was a lot of repositioning so that my feet weren't half up the wall during sit ups and my ass not in my childs pram during squats... the forementioned ass is burning due to "just another 8 more...1...2..."
Oh! now, anyone who has ever done one of these workouts will know, you feel all proud when you buy it, you see visions of yourself in spandex moving along at the speed of light... then when the time comes you ind yourself in ill fitting green pants, a bright pink strappy top with your boobs popping out the top, brown hiking boots(they fit right) orange/brown socks (the white ones are dirty) wheezing and puffing while the maid sits and watches...
it's not pretty, but it's sincere. appreciate that. (in the middle of a tummy benchpress thing that had me balancing ontop of the ball, ass up, shoes up, face red - I looked out of the french doors and both my dogs were watching me. I could hear them swearing WTF?? I laughed and fell off the ball)
Thank God for Cristine! I have had the privilege of chatting with my most precious friend in the whole world, on Skype. It is such a blessing having a close female friend who can chat about anything with you! big love and hugs Crisscross.
Well, that was my boring but consistent blog post. I may not have much to say but I WILL SAY IT DAMMIT!
Sands x
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Well done on you for excercising! I am trying to get fit and healthy and although I have lost a few pounds it is proving incredibly difficult!
ReplyDeleteI hope you don't mind but I added you to my "Great Blogs to read list"
ReplyDeleteAah my Sands...our Skype chats are the highlight of my day - you're a super special friend!!!
ReplyDelete