I am a Clinical Hypnotherapist based in Buff Point, north of Sydney! I've enjoyed a long career in the Performing Arts, in 2020, I studied and qualified in a few awesome therapies. I make free sleep hypnosis videos that I hope will help people around the world, and I would love to share them here as I release them. I've had this blog since +- 2007 and love that it is changing with me as I grow...
Saturday, 4 October 2014
Shannon Rice Stand Up Comedy & Open Mic Competition Winner!
Shannon Joe Dirt Rice (on facebook) delivered a brilliant set at the Stand Up Guys Open Mic Competition last night, taking the title from the equally funny Venessa Morton, followed closely on points was Jason Govender - a novice - who blew us away with his unique angle and dry humour!
Arno Els and I had a 'Strum off" where we faced off against each other on guitar - Arno had the audience in stitches with 'Bunnies are Arseholes' while I set a world record as the first pink-haired lady to play a guitar with 385 stickers on it, with a mic stand made of 100% indian/coloured man (Rowin Munsamy was an AWESOME mic stand) and a music stand made out of 100% Mark Young. I sang 'O Mio Babbino Caro' and the winner was Arno Els! Next time buddy.............
Don't miss next months Late Night Comedy! Two fridays in a row - last friday of the month: What Kind? Improv Show and the first friday of the month: Stand Up Guys & Open Mic Competition.
Regards,
Sandy Bigara
www.sandybigara.com
Friday, 3 October 2014
TONIGHT special offer Late Night Comedy Stand Up Guys & Open Mic Competition
Email "Me Please" together with your "name and phone number" (to confirm attendance) to pr@catalinatheatre.com and when you buy 4 or more tickets to our Late Night Comedy show TONIGHT, you will receive 2 tickets for FREE. This offer is limited so get going!
Our line-up guarantees to entertain and entice all audiences, so if you're looking to share some laughs with a group of friends, or a way of entertaining your little ones these school holidays, Catalina Theatre is the place for you!
Don't forget the excitement is building up for our 'Durban Children's Theatre Festival' which is set to start this coming Monday, so be sure not to miss out!
For more information about what's going on at the theatre visit: www.catalinatheatre.com
Queries: 031 837 5999 (9am - 4pm)
LATE NIGHT COMEDY
Date: 03 October 2014
Time:10pm - 11:30pm
Price: R80
The "Stand Up Guys & Open Mic Competition" provides a welcoming platform for our local comedians, as well as hosting a competition for up-and-coming comedians. A cash prize for the best "Open Mic" PLUS a prize for the best of the 3 "Stand Up Guy" comics.
Bookings: Book for this show online at Computicket or visit any Shoprite or Checkers store. Tickets can also be purchased on the night at box office, which opens two hours prior to the show, should seats still be available.
THE DURBAN CHILDREN'S THEATRE FESTIVAL
Date: 06 - 11 October 2014
Time: 10am, 12noon, 2pm, 4pm (depends on the show)
Price: R60
Catalina Unlimited makes time for the little ones these holidays, playing host to an array of productions, artists and workshops, aimed at children, when we launch our 'Durban Children's Theatre Festival'. The line-up features some of Durban's finest Production houses doing their best to keep theatre alive by developing the imaginations of our future theatre makers and audiences.
Bookings: Book for this show online at Computicket or visit any Shoprite or Checkers store. Tickets can also be purchased on the night at box office, which opens two hours prior to the show, should seats still be available.
Regards,
Sandy Bigara
www.sandybigara.com
Thursday, 2 October 2014
Stand Up Comedy Competition, A Novel Idea Open Day & Durban Children’s Theatre Festival
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| Gorgeous, aren't we? |
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Catalina GM Francis Doherty-Bigara with Open Mic Winner Venessa Morton
Thanks to John Dorys for sponsoring our prize.
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| www.facebook.com/anovelideabooksandantiques |
Tamsyn Allison, the shop runner/mother/manager/doesn’t-like-to-be-labelled/super-woman is dedicated to providing a platform for local crafters, artists, musicians, poets and even salsa dancers within her shop. This is a venture worth supporting, as this venture in turn, supports us.
| www.facebook.com/anovelideabooksandantiques |
The launch event has come together beautifully.
Erica Kietzmann Kennedy-Smith is launching her beautiful first book and I'm dry-mouthed with anticipation over the cake that Tammy Cheyne is making us. There will be face painting and a live portrait artist too.
13 year old Amy Wortmann is launching her book Tears of the Dragon too, just before maestro John Ellis joins us for an unplugged set. Irene Emanuel will then launch her latest anthology and kick off an Open Mic Poetry set that should give you a brief glimpse of what the LiPS (started 20 years ago by the inimitable Ursula Van Lelyveld) are up to.
Then we will have a Free Salsa Dance Class & and demo by SabrosaSalsa with Gillian & Keith.
The evening starts to wind down with Sandy Bigara's latest album, A Night to Remember (I've heard it, it's beautiful), and if anyone is still keen to keep the evening going, we'll have a few Open Mic comedy slots available.
Photography at the event will be provided by Nikita Niko Padayachi and Catherine Basson Photography, and the MC keeping everyone on their toes is my go-to guy for absolutely all entertainment in this town: Noel Johnson.
9:30am Workshop
12noon Launch
2pm Fantastical Flea Circus Returns
4pm Zap and Buttons
Tuesday 7 Oct:
10am Pot of Stories
12noon Zap and Buttons
2pm Fantastical Flea Circus
4pm Ntswaki's Adventure
Wednesday 8 Oct:
10am Ntswaki's Story
12noon uMTHAKATI
2pm Zap and Buttons
4pm Fantastical Flea Circus
Thursday 9 Oct:
10am uMTHAKATI
12noon Fantastical Flea Circus
2pm Ntswaki's Adventure
4pm Zap and Buttons
Friday 10 Oct:
10am Fantastical Flea Circus
12noon uMTHAKATI
2pm Zap and Buttons
4pm Pot of Stories
Saturday 11 Oct:
10am Pot of Stories
12noon Fantastical Flea Circus
2pm Zap and Buttons
4pm Ntswaki's Adventure
Monday, 22 September 2014
Thursday, 18 September 2014
Register as an Organ Donor
http://facebook.odf.org.za/
What follows, is a genuine plea for financial assistance, you can either sign up for a small monthly contribution (or a large one if you are awesome like that) or click 'I am not comfortable' with the idea:
"The (administrative) cost for one person to sign up as an organ donor is R125.00. From April 2011 to April 2012 over 20 000 people registered as organ donors at a cost of over R2.5 million.
Sadly every year fewer transplants are performed in South Africa and the demand for organs are getting bigger every day. The Organ Donor Foundation needs you to share in our passion to help thousands of individuals and their many family members who unnecessarily suffers. A monthly debit order donation will help us to step up our effort of awareness and education that urgently needs to be taken to a higher level.
You can decide on a monthly amount that is easy for you to afford. Kindly say yes below. A form will appear that you must please complete. We will then process your debit order and send you the necessary documentation to finalize."
When you consider the amount of lives that can be transformed by this one simple decision, the decision to donate organs becomes... Even simpler.
Visit http://www.odf.org.za/ to find out even more.
Have a wonderful day xx
Regards,
Sandy Bigara
www.sandybigara.com
Tuesday, 9 September 2014
Monday, 8 September 2014
Child Abuse Videos on Facebook
Are there any repercussions like real-life prosecution/jail time? Or is the perp still out there hitting up small children?
I feel that it is a potential breeding ground for attention seekers to 'make' these videos in the hopes of them going viral. Be careful guys, ask yourself "by posting this video, am I assisting in the capture of this child abuser, or am I only assisting in creating a 'viral' video and causing stress and anger amongst my peers?" If the face of the perp is not clear, if they could be 'just anyone' then the video is next to useless and the content is just there to cause distress and 'share' clicking.
As a survivor of Psychological child/teen abuse, these videos are a trigger for me (and countless others), and seeing these videos without warning in my newsfeed causes me (and others) grief, anxiety attacks and panic attacks.
Just think twice before hitting the 'share' button... Please?
Regards,
Sandy Bigara
www.sandybigara.com
Thursday, 4 September 2014
Joan Rivers dies at age 81
Although Joan may have offended people recently regarding the fighting in Gaza - I think that we can all give her a measure of grace, at 81 years of age most of our loved ones have retired and are 'out of the limelight'
A long and fun filled life.
RIP Joan Rivers xx
http://edition.cnn.com/2014/09/04/showbiz/joan-rivers-dead/
Regards,
Sandy Bigara
www.sandybigara.com
Wednesday, 3 September 2014
FAMILY Ballet Boys
"I'm not dancing to this. It's sissy music. I'm not doing ballerina stuff to this. No way. I'm not a sissy ballerina I'm a BOY."
I felt that the root of his comment and behaviour were rooted in fear of 'Daddy Displeasure' and not from his own point of view. So I said to him:
"My boy, you're too small to know this but. Boy Ballet Dancers are INCREDIBLY tough, they are so fit - their muscles are huuuuge! They can lift girls up high in the air, and when they jump - they can jump right over your head - they move fast and they can flip right over in the air like Spiderman! They are SO strong. Stronger than your DAD!"
He thought about that. Stood slowly, his arms started to float... And he moved away gracefully, spinning and jumping with his arms stretched out.
Softness and Grace is NOT a Weakness. Men, raise your boys with this understanding.
Regards,
Sandy Bigara
www.sandybigara.com
Hardware Stores & Women
Why is it, that Salesmen inside Hardware Stores find it so difficult dealing with female customers who know what they want?
In my entire experience as a Director I have only met TWO Salesmen who treated me as an equal, as someone with a brain, as an adult. One of them I've never seen again, the other STILL makes his way across the entire store to welcome my husband and I, enquire after our work/children/lives. He has worked at two different stores in two different areas.
Do you know that through that salesman alone my husband and I have spent tens of thousands on our home (in 2006/2007) and thousands for my show props and sets since 2011.
Just shows you.
Be nice to the girls, they can be good customers too.
Ya know.
Regards,
Sandy Bigara
www.sandybigara.com

